Here are four limits that will help keep kids safe
Too much screen time can lead to addiction, especially when combined with other unhealthy habits such as eating junk food, drinking soda, and playing video games. These behaviors can lead to obesity, sleep deprivation, and even attention deficit hyperactivity disorder (ADHD). That’s very important to take into consideration while setting limits for children.
Watch the video below to learn more about ADHD, its connection to screen time, and how to set limits for kids on this topic from one of Fambeezy’s qualified experts, Haidy Al Masry.
Kids who watch too much TV are at risk for obesity, depression, sleep problems, and other health issues. In fact, research shows that kids who watch more than 3 hours of television each day are twice as likely to be obese as those who watch less than 30 minutes. And while there are many benefits to screen time, such as learning skills like reading and math, it’s important to set some limits.
You can also expose them to the right types of platforms. Nowadays, companies are trying to help parents limit what their children are exposed to online.
Set Boundaries with Screen Time
Many parents might think that setting limits for children is not right and they should leave them free to enjoy their life. However, it’s important to set limits for children on how much time kids spend using screens. Parents should monitor what devices their children use and limit the amount of time spent on them. They should also make sure that kids aren’t spending more than two hours per day watching TV, playing video games, or surfing the web.
If you’re concerned about your child spending too much time watching TV, playing video games, or using other electronic devices, consider setting some boundaries. You might want to limit screen time to one hour per day for younger kids and two hours per day for older ones. Or you could set a timer on your phone or watch to remind them when it’s time to put away their gadgets.
Avoid Screens at Night
If parents notice that their child has become addicted to screens, they should try to reduce screen time during the day. However, it’s especially important to avoid screens at night. This is when kids tend to watch the most television and play the most video games.
According to the AAP, parents should set screen time limits for children to one hour per day for children ages two to five years old. That means no TV, computer, tablet, phone, video games, or other screen use after dinner. Kids who watch television before bedtime tend to fall asleep later and sleep less soundly.
Don’t Allow Devices in Bedrooms
Parents need to set limits on how much time children spend using devices. They should also limit the number of devices that children use. In addition, parents should make sure that children aren’t exposed to violent media.
“The AAP has long recommended limiting screen time for young children,” Dr. David Grimes, director of the Center for Media Literacy at the University of Southern California’s Annenberg School for Communication and Journalism, told ABC News. “But now we’re seeing some evidence that there might be benefits to having them use devices later in life.”
In addition to setting screen time limits for children, parents should also keep devices out of bedrooms. A study published in the journal Sleep Medicine Reviews found that having electronics in the bedroom increases the risk of sleep problems in young people. Kids who had electronic devices in their rooms were more likely to report trouble falling asleep and staying asleep.
In addition to limiting screen time, parents should also limit the number of devices that kids use in their bedrooms. Kids who sleep with electronics in their room are more likely to be overweight, according to a study published in the journal Sleep Medicine Reviews.
Teach Kids About Online Safety
It’s important to set limits for children online and teach them about online safety. This includes teaching them not to share personal information such as their address, phone numbers, or email addresses. It’s also important to teach them about cyberbullying and other forms of online harassment.
In addition to limiting screen time, parents should teach kids about online safety. “It’s important to talk to them about what they see online,” says Dr. Jennifer A. Powell, director of the Center for Child Health at Children’s Hospital Colorado. “They might be seeing things that aren’t appropriate for their age.” That is a very important part of setting limits for children.
Dr. Michael Siegel, a professor at Boston University School of Public Health, says that while there isn’t much research on screen time and brain development in young children, he believes that “screen time should be limited.” He adds that parents should teach their kids about online safety and monitor what they’re watching.
aside from setting limits for children, you can check this article that has 5 Great Ways To Help Your Child Make Friends.